Dining out is often the focal point of many social events. This habit won’t change much after you have weight loss surgery, but your portion sizes definitely will. Whether you are going to a big chain restaurant or stopping at a convenience store for a snack, eating out after bariatric surgery is certainly possible as long as you continue to focus on making healthy choices to ensure that you are meeting your daily protein goal. Remember, now that you’ve had bariatric surgery, it may be helpful to try to share a meal with a friend, ask for a box ahead of time, or order off the kids menu to help you to watch portion sizes.