Sleeve Academy
Dr. Gmora's Video Library
212 short videos on gastric sleeve surgery — honest education, real patient stories, and the answers you're searching for.
212
Videos
10
Topics
4,800+
Procedures
19+
Years
Top Pick
Recovery
Your Eating Habits Aren't as Bad as You Think
Many people come to me feeling like their habits are to blame. Here's the truth.
56K views · 1:20 · Dr. Gmora
MythsMyths & Misconceptions
Weight Loss Surgery Gets a Bad Rap
15K views · 1:09
ScienceWeight & Obesity Science
Living With Obesity Affects Everything
17K views · 0:46
MindsetMental Health & Mindset
When Patients Walk Into My Clinic
12K views · 0:59
DecisionDecision & Qualifications
How Do I Know When I'm Ready?
14K views · 0:39
Diet & Nutrition
7 videos
Diet11K1:25
Dr. Gmora's food rules
Dr. Gmora's Food Rules You Can Live By
11K views · Diet
Diet16K0:44
Not a slave to your appetite
Your Desire to Eat Goes Down
16K views · Diet
Diet15K0:55
Holidays are impossible
The Holidays Are Impossible for Some
15K views · Diet
Diet16K0:38
Keep room for protein
Keep Room for Protein at Meals
16K views · Diet
Diet18K1:07
No more "eat a salad"
No More 'Don't Be Lazy, Eat a Salad'
18K views · Diet
Diet13K1:10
Food addiction is real
Food Addiction Is Real
13K views · Diet
Diet12K0:48
Goal is to be normal
The Goal After Surgery Is to Be Normal
12K views · Diet
Myths & Misconceptions
6 videos
Myths15K1:09
Surgery gets a bad rap
Weight Loss Surgery Gets a Bad Rap
15K views · Myths
Myths14K1:05
Can't teach your way out
You Can't Teach Your Way Out of Obesity
14K views · Myths
Myths11K1:15
The scariest thing: stalls
What's the Scariest Thing After Surgery?
11K views · Myths
Myths13K1:10
Food addiction is real
Food Addiction Is Real
13K views · Myths
Myths28K1:22
Olive oil shots won't fix cravings
Olive Oil Shots Won't Fix Cravings
28K views · Myths
Myths54K1:20
Can staples come apart?
The Truth About Sleeve Staples
54K views · Myths
Surgery Process
6 videos
Surgery20K1:30
What's recovery really like?
What's Recovery Like After Surgery?
20K views · Surgery
Surgery44K1:46
Tiny incisions. Big results.
Laparoscopic Surgery: Tiny Incisions, Big Results
44K views · Surgery
Surgery83K1:35
Your surgeon had surgery too
A Weight Loss Surgeon Who's Been Through It
83K views · Surgery
Surgery21K0:40
What does it feel like?
What Does a Gastric Sleeve Actually Involve?
21K views · Surgery
Surgery131K1:18
Is the balloon a scam?
Gastric Balloon: Quick Fix or False Hope?
131K views · Surgery
Surgery18K1:12
Don't travel outside Canada
Thinking of Travelling Outside Canada?
18K views · Surgery
General, Recovery & Aftercare
6 videos
Recovery14K1:14
Rewiring your brain
Surgery Alone Won't Fix Lifelong Habits
14K views · Recovery
Recovery16K0:25
Scars that tell a story
Your Surgery Scars Tell a Story
16K views · Recovery
Recovery10K1:01
The string trick
The String Trick for Portion Control
10K views · Recovery
Recovery16K0:46
A full-body takeover
Obesity: A Full-Body Takeover
16K views · Recovery
Recovery20K1:30
What's recovery really like?
What's Recovery Like After Surgery?
20K views · Recovery
Recovery8K1:20
5-year aftercare program
Our 5-Year Aftercare Program
8K views · Recovery
Weight & Obesity Science
6 videos
Science16K0:46
A full-body takeover
Obesity: A Full-Body Takeover
16K views · Science
Science17K0:46
It affects everything
Living With Obesity Affects Everything
17K views · Science
Science20K0:51
A choice between two paths
Two Paths: Surgery or Living With Obesity
20K views · Science
Science26K1:06
Not a one-time battle
Obesity Isn't a One-Time Battle
26K views · Science
Science21K0:22
More common than you think
Obesity Is More Common Than You Think
21K views · Science
Science12K1:22
A silent cancer?
Type 2 Diabetes: A Silent Cancer?
12K views · Science
Patient Stories
6 videos
Patient Stories7K0:45
Rochelle's journey
Rochelle's Transformation Story
7K views · Patient Stories
Patient Stories14K1:05
Can't teach your way out
You Can't Teach Your Way Out of Obesity
14K views · Patient Stories
Patient Stories12K0:59
Show me your "before" photo
When Patients Walk Into My Clinic
12K views · Patient Stories
Patient Stories9K0:55
Maria felt trapped
Before Surgery, Maria Felt Trapped
9K views · Patient Stories
Patient Stories14K0:21
Christine's candid feedback
Christine's Candid Feedback on Dr. Gmora
14K views · Patient Stories
Patient Stories6K0:35
Congrats Jennifer!
Congrats Jennifer on Your Transformation!
6K views · Patient Stories
Medications & Alternatives
6 videos
Medications131K1:18
Is the balloon a scam?
Gastric Balloon: Quick Fix or False Hope?
131K views · Medications
Medications16K1:23
A surgeon's take on Ozempic
A Surgeon's Take on Ozempic
16K views · Medications
Medications11K0:45
Side effects of obesity
Side Effects of Surgery vs. Obesity
11K views · Medications
Medications2K1:27
Medications compared
Weight Loss Medications Compared
2K views · Medications
Medications18K0:30
Beyond weight loss
Beyond Weight: A Remarkable Transformation
18K views · Medications
Medications9K1:30
Exploring weight loss meds
More People Are Exploring Weight Loss Meds
9K views · Medications
Exercise & Lifestyle
5 videos
Exercise10K0:36
A realistic exercise rule
Dr. Gmora's Rule for Exercise
10K views · Exercise
Exercise16K0:38
Keep room for protein
Keep Room for Protein at Meals
16K views · Exercise
Exercise13K1:10
Food addiction is real
Food Addiction Is Real
13K views · Exercise
Exercise12K0:30
Cheers to your health
Cheers to Your Health This Holiday
12K views · Exercise
Exercise10K0:50
Too busy to eat right?
Too Busy to Eat Properly?
10K views · Exercise
Decision & Qualifications
5 videos
Decision14K0:39
Am I ready?
How Do I Know When I'm Ready?
14K views · Decision
Decision20K0:51
A choice between two paths
Two Paths: Surgery or Living With Obesity
20K views · Decision
Decision15K0:37
Can't out-learn obesity
You Can't Out-Learn Obesity
15K views · Decision
Decision19K1:04
Our patients are dieting experts
Our Patients Are Dieting Experts
19K views · Decision
Decision83K1:35
Your surgeon had surgery too
A Weight Loss Surgeon Who's Been Through It
83K views · Decision
Mental Health & Mindset
6 videos
Mindset15K0:37
Can't out-learn obesity
You Can't Out-Learn Obesity
15K views · Mindset
Mindset8K0:57
Weight loss doesn't equal happiness
Weight Loss Doesn't Equal Happiness
8K views · Mindset
Mindset14K1:14
Rewiring your brain
Surgery Alone Won't Fix Lifelong Habits
14K views · Mindset
Mindset12K0:59
Show me your "before" photo
When Patients Walk Into My Clinic
12K views · Mindset
Mindset16K1:08
Your mirror becomes your friend
Your Mirror Becomes Your Best Friend
16K views · Mindset
Mindset26K1:06
Not a one-time battle
Obesity Isn't a One-Time Battle
26K views · Mindset