Expert guides, real patient stories, interactive tools, and Dr. Gmora's honest advice — all in one place.
Our most popular resources — chosen by patients like you.
3 min read
Dr. Gmora's Story · 2 min watch
5 min read · From our Learning Academy
What to expect, how to prepare, and setting realistic goals
15 articles →First 30 days, exercise, hydration, vitamins, and your 5-year journey
5 articles →Portion sizes, cravings, supplements, and building healthy habits
25 articles →Comparisons, costs, insurance coverage, and when surgery makes more sense
0 articles →Real transformations — in their own words, with video
22 stories →Work, relationships, confidence, pregnancy, alcohol, and loose skin
23 articles →Weight regain, regrets, loose skin, stretching — answered honestly
0 articles →Ghrelin, hormonal changes, diabetes reversal, and how sleeve gastrectomy works
0 articles →Short clips from Dr. Gmora, real patient conversations, our learning academy, and live support groups.
“I know my patients are up at 2am searching for answers — scared, overwhelmed, not sure who to trust. I built this so they'd find honest ones.”
— Dr. Scott Gmora, Bariatric Surgeon & Gastric Sleeve Patient
When you become a Sleeve Clinic patient, you get access to our private Facebook community — a space where thousands of real patients share their wins, ask questions, post meal ideas, and support each other through every stage of the journey.
This isn't a public forum. It's a closed group, moderated by our clinical team, exclusively for patients who've spoken with a program advisor.
Structured lessons to prepare you before surgery and guide you after. Watch at your own pace.
Free Course5 min readEverything you need to know before your procedure — from pre-op diet to what to pack.
Free Course6 min readWeek-by-week nutrition, movement, and mindset — guided by our dietitians.
Free Course4 min readManaging cravings, understanding hunger signals, and eating mindfully after sleeve.
Discover why follow-up care is key to long-term success after bariatric surgery. Learn how The Sleeve Clinic supports your journey every step of the way.
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Discover how gastric sleeve surgery impacts emotional health. Learn how to adjust, rebuild confidence and find support after bariatric surgery.
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Wondering when to start exercising after gastric sleeve surgery? Learn safe timelines, gentle exercises and how to build a routine that supports weight loss.
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Discover why lifelong vitamin supplements are essential after gastric sleeve surgery and how to build them into your daily routine for lasting health.
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Returning to work after gastric sleeve surgery? Learn what to expect, when to return, how to manage fatigue, eat at work and navigate conversations with confidence.
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Discover how bariatric surgery helped a patient transform her career and confidence. This is more than weight loss, it’s a step toward personal freedom.
Read ArticleOne email per week. No fluff, no spam. Just honest answers to the questions patients actually ask.
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