Expert guides, real patient stories, interactive tools, and Dr. Gmora's honest advice — all in one place.
Our most popular resources — chosen by patients like you.
3 min read
Dr. Gmora's Story · 2 min watch
5 min read · From our Learning Academy
What to expect, how to prepare, and setting realistic goals
15 articles →First 30 days, exercise, hydration, vitamins, and your 5-year journey
5 articles →Portion sizes, cravings, supplements, and building healthy habits
25 articles →Comparisons, costs, insurance coverage, and when surgery makes more sense
0 articles →Real transformations — in their own words, with video
22 stories →Work, relationships, confidence, pregnancy, alcohol, and loose skin
23 articles →Weight regain, regrets, loose skin, stretching — answered honestly
0 articles →Ghrelin, hormonal changes, diabetes reversal, and how sleeve gastrectomy works
0 articles →Short clips from Dr. Gmora, real patient conversations, our learning academy, and live support groups.
“I know my patients are up at 2am searching for answers — scared, overwhelmed, not sure who to trust. I built this so they'd find honest ones.”
— Dr. Scott Gmora, Bariatric Surgeon & Gastric Sleeve Patient
When you become a Sleeve Clinic patient, you get access to our private Facebook community — a space where thousands of real patients share their wins, ask questions, post meal ideas, and support each other through every stage of the journey.
This isn't a public forum. It's a closed group, moderated by our clinical team, exclusively for patients who've spoken with a program advisor.
Structured lessons to prepare you before surgery and guide you after. Watch at your own pace.
Free Course5 min readEverything you need to know before your procedure — from pre-op diet to what to pack.
Free Course6 min readWeek-by-week nutrition, movement, and mindset — guided by our dietitians.
Free Course4 min readManaging cravings, understanding hunger signals, and eating mindfully after sleeve.
Discover why lifelong vitamin supplements are essential after gastric sleeve surgery and how to build them into your daily routine for lasting health.
Read ArticleDiscover how sleeve gastrectomy works on a hormonal and biological level. Learn how gastric sleeve surgery affects hunger, digestion and weight loss.
Read Article
Bariatric surgery or weight loss medications like Contrave and Ozempic? Learn about the effectiveness, cost, candidacy and long-term results for each path.
Read Article
Learn why hydration after bariatric surgery is vital for recovery and long-term weight loss and get practical tips from The Sleeve Clinic’s Aftercare experts.
Read Article
Discover ways to manage cravings and hunger after gastric sleeve surgery with expert tips on mindful eating, portion control and long-term habits.
Read Article
Learn how portion sizes change after gastric sleeve surgery. Get tips on portion control, meal planning and how to adapt to a smaller stomach for success.
Read ArticleOne email per week. No fluff, no spam. Just honest answers to the questions patients actually ask.
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