Expert guides, real patient stories, interactive tools, and Dr. Gmora's honest advice — all in one place.
Our most popular resources — chosen by patients like you.
3 min read
Dr. Gmora's Story · 2 min watch
5 min read · From our Learning Academy
What to expect, how to prepare, and setting realistic goals
15 articles →First 30 days, exercise, hydration, vitamins, and your 5-year journey
5 articles →Portion sizes, cravings, supplements, and building healthy habits
25 articles →Comparisons, costs, insurance coverage, and when surgery makes more sense
0 articles →Real transformations — in their own words, with video
22 stories →Work, relationships, confidence, pregnancy, alcohol, and loose skin
23 articles →Weight regain, regrets, loose skin, stretching — answered honestly
0 articles →Ghrelin, hormonal changes, diabetes reversal, and how sleeve gastrectomy works
0 articles →Short clips from Dr. Gmora, real patient conversations, our learning academy, and live support groups.
“I know my patients are up at 2am searching for answers — scared, overwhelmed, not sure who to trust. I built this so they'd find honest ones.”
— Dr. Scott Gmora, Bariatric Surgeon & Gastric Sleeve Patient
When you become a Sleeve Clinic patient, you get access to our private Facebook community — a space where thousands of real patients share their wins, ask questions, post meal ideas, and support each other through every stage of the journey.
This isn't a public forum. It's a closed group, moderated by our clinical team, exclusively for patients who've spoken with a program advisor.
Structured lessons to prepare you before surgery and guide you after. Watch at your own pace.
Free Course5 min readEverything you need to know before your procedure — from pre-op diet to what to pack.
Free Course6 min readWeek-by-week nutrition, movement, and mindset — guided by our dietitians.
Free Course4 min readManaging cravings, understanding hunger signals, and eating mindfully after sleeve.
Discover how gastric sleeve surgery impacts emotional health. Learn how to adjust, rebuild confidence and find support after bariatric surgery.
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Wondering when to start exercising after gastric sleeve surgery? Learn safe timelines, gentle exercises and how to build a routine that supports weight loss.
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Returning to work after gastric sleeve surgery? Learn what to expect, when to return, how to manage fatigue, eat at work and navigate conversations with confidence.
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Discover how bariatric surgery helped a patient transform her career and confidence. This is more than weight loss, it’s a step toward personal freedom.
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Discover how weight loss surgery in Ontario can help you achieve lasting health goals, improve chronic conditions and empower lifestyle transformation.
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Avoid common post-op setbacks by learning the top 5 mistakes after gastric sleeve surgery, and find out how to stay on track with long-term weight loss success.
Read ArticleOne email per week. No fluff, no spam. Just honest answers to the questions patients actually ask.
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